4 Simple Meditation Techniques
Meditation can seem daunting when you first start. It’s hard to calm your mind, especially when the woes of life keep popping up. Doesn’t it feel impossible to turn off that endless stream of thoughts...
View ArticleHow To Gain Clarity And Insight. Why Journaling Is Good Plus Journaling...
Journaling… a practice I never thought that I would return to. After all, I’m not 13 and pining for the latest school crush. I’ve heard every self-help person talk about journaling and I’ve always...
View ArticleWhat Is Buddhism?
So what is Buddhism anyways? Have you heard about Buddhism but never really understood what it actually is? Here’s a simple 5 minute introduction to help break it down for you. I personally think there...
View ArticleHow To Sage Your Home and Get Rid of Bad Energy
Ohhh spring is in the air!!! Hopefully all my previous videos about DIY cleaners has inspired you to do a spring clean :) Cleaning is an energizing practice – not only physically but also...
View ArticleWhat Is Meditation (My Approach To Why It’s Beneficial)
Have you ever wondered what happens to your brain when you meditate? Today’s video has my ‘unscientific’ interpretation, but I think it beautifully sums up what’s going on up there. Plus I’ll give you...
View ArticleA Way To Develop Your Intuition
Have you ever had that feeling in the pit of your stomach telling you if a decision you were making was the right one but you weren’t sure how to interpret it? What if we could actually use a tool to...
View ArticleA Simple Technique To Learn Dowsing
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